At Hallmark World School, Students gave an impressive demonstration of asanas to raise awareness and ignite a passion for fitness and yoga. In the present day simple asanas can help dispel all the kinds of tension and stress which our daily life deals with.
Students were explained the benefits of performing Yoga. Yoga provides mental and physical strength to people. It enables us to live a healthy life. Thus, we all should practise Yoga which can create overall harmony of body and mind. Students were motivated to make Yoga an important part of their daily routine to stay fit and healthy.